However, they often have a general orientation that guides them. Therapy can be time consuming and challenging, as uncomfortable emotions and thoughts often arise as part of the treatment process. However, therapy provides long-lasting benefits beyond symptom relief. Therapy gives you the tools for transforming your life—for relating better to others, building the life you want for yourself, and coping with whatever curveballs are thrown your way. Here’s how to find a psychiatrist based on your needs and situation — such as budget, insurance, concerns, and child and family therapy needs. Many individuals come into therapy looking for ways to cope with issues and to receive an emotional release. For example, healing from trauma, in need of support, emotional issues, and many more. Allowing yourself to express your thoughts and feelings go a long way in therapy recovery, this is called the therapeutic process. Psychotherapy, also called talk therapy or usually just "therapy,"